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The Practicing Mind: Bringing Discipline and Focus Into Your Life ReviewHow would you like to learn to let go of anxiety? To get twice as much done with half the stress? To find a way to handle intimidating, unpleasant, or even boring tasks without having them take a bite out of you?What if I told you that this would involve your investing a little over $10 and reading a 98-page book?
I thought you'd be interested.
Here's the deal. Sterner, a musician, a piano technician, a golfer, and an all-around sage (who would probably be a really interesting person to get to know) mined what he he had learned about repetitive tasks, like practicing music and golf swings (and, I guess, piano tuning and adjusting) and put it into a little book. No frills, no fancy language, no huffing and puffing about how profound he is, his message is, or anything else. And, at least from my experience and that of the other contented reviewers here, he got it right.
Um, sorry, that really should have been Got It Right. What he presents here is not novel - it's been around in recorded human wisdom for thousands of years - but it is simple, direct, and easy to apply. His basic principles are: attach to process (which you can control) not to outcomes (which you can't); accept yourself as embodying perfectly whatever stage of development you happen to be at - don't postpone happiness until you reach/have/attain something - break big projects down into tiny tasks; open yourself to learning from those around you and to joy, which is everywhere. He lays them out in simple, functional prose that anyone can read and understand.
This little book is a giant weapon in The War Against Suffering. Read it. Do what it tells you to do. Read it again. Do more of what it tells you to do. Praise it so that others will read it. Give it to your friends.
I've bought books here based on the reviews of others and it was clear to me when I saw the sorry things that passed for books that someone had self-published and then gotten friends to game the process. I don't know Sterner (my loss) and have no interest in doing anything except sharing my pleasure in having discovered this book.The Practicing Mind: Bringing Discipline and Focus Into Your Life Overview
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