Showing posts with label disease. Show all posts
Showing posts with label disease. Show all posts

Why We Get Sick: The New Science of Darwinian Medicine Review

Why We Get Sick: The New Science of Darwinian Medicine
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Why We Get Sick: The New Science of Darwinian Medicine ReviewThis is a very readable book and an excellent introduction to a subject that has hitherto been sorely neglected. The main argument presented by Nesse and Williams is that disease must be understood from the perspective of evolutionary biology.
The authors begin by asking, "Why, in a body of such exquisite design, are there a thousand flaws and frailties that make us vulnerable to disease?" Through evidence and insights from evolutionary biology, the authors carefully give a detailed answer to this question, which might be summed up thus: The mechanism of evolution fits our bodies for reproduction, not for optimum health. Furthermore the mechanism is imperfect and subject to mutation. Additionally we are in competition with other organisms, e.g, viruses, bacteria, etc., that work toward their fitness, sometimes at our expense (the parasite-prey "arms race"). Noteworthy is the idea that natural selection cares little for the maintenance of the organism after the age of reproduction, and that sexual reproduction actually fosters mechanisms that increase the fitness of youth while neglecting the aged, leading to the phenomena of senescence and death.
Seeing disease from the viewpoint of evolution, the authors argue, helps us to understand disease and the mechanisms involved, which in turn can help us to fight disease. Allergy, for example, is a disease characterized by an over active immune system. Copious amounts of histamine are produced to fight off a few molecules of pollen. Why? The authors make the point that our immune systems operate on the principle that better an overreaction to something harmless than an under reaction to a real threat. It's like jumping at the sight of a piece of rope lying on the ground. It's not a snake, but better this little harmless error than being too slow to get back from the real thing.
Some other interesting ideas: Fever has a purpose. It raises body temperature enough to interfere with the chemistry of some pathogens, thereby killing them. If we take medicines that reduce fever, are we prolonging our illness? In some cases, the authors answer, yes. If we take medicines that suppress coughs and sneezing can that also prolong our illness? Again the answer is in some cases, yes. The point is that in treating the symptoms of disease we need to make a distinction between which are defensive mechanism of our bodies and which are not. Some pathogens, for example, make us sneeze or cause diarrhea in order to better spread themselves to the next victim. The rabies virus makes a dog bite other animals in order to spread itself. But our bodies cause us to cough and sneeze primarily to expel pathogens.
The authors see some of our health problems as the result of genetic "quirks," or evolutionary hangovers. Dyslexia is an example. In the Environment of Evolutionary Adaptation back in the Stone Age, dyslexia was no problem because there were no books to read. Indeed, it might be that the dyslexic approach to some perception problems, is better than the "normal" one, allowing a quicker, better understanding of the objects being viewed. Other genetic quirks include our predisposition to eat too much fat when available because in the EEA there was precious little fat to be had so it made sense to eat as much as possible when it was available. Something similar can be said of alcohol. Before agriculture, and especially before the process of distillation, a predisposition to alcoholism was no danger because there was very little alcohol to be had. These "quirks" are examples of disease caused by "novel environments," much of the modern world being a novel environment to our Stone Age bodies.
Nesse and Williams show that the modern environment, which requires a lot of close work from all of us, especially the reading of books, is the cause of the epidemic of myopia that modern humans experience. I would like to add that it is possible that myopia under some conditions could be adaptive. In the rainforest it would probably be better to see well close at hand than far away (the opposite of what would be valuable on the savannah). Also those people who concentrated on things small and up close might well identify and process food sources overlooked by others.
While this is an excellent book, gracefully written and full of valuable information and insight, it is now a little dated (copyright 1994), and some of the ideas need reworking in light of recent discoveries. For example, while the authors discuss the ill effects of too much fat and sugar in our diets, they say nothing about the carbohydrate intolerance that leads to obesity. This too can be seen as an evolutionary quirk since there were no cultivated fields of amber grain in the prehistory, and the grains that were available were small and required a lot of hand processing so that it was very difficult to overindulge. Consequently there was no need for natural selection to evolve a protection against eating too much. Also their discussion of heart disease and how it is the result of genetic factors and faulty diet fails to mention the idea that heart disease might be caused by a bacteria. (See for example, Plague Time: How Stealth Infections Cause Cancers, Heart Disease, and other Deadly Ailments (2000) by Paul W. Ewald.)
All things considered, though, this is a classic of evolutionary literature, nicely presented to a nonspecialist, but educated public. Now if we can only get the doctors to read it!Why We Get Sick: The New Science of Darwinian Medicine Overview

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The Coming Plague: Newly Emerging Diseases in a World Out of Balance Review

The Coming Plague: Newly Emerging Diseases in a World Out of Balance
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The Coming Plague: Newly Emerging Diseases in a World Out of Balance ReviewI read this book two years ago and thought it was a great read. I just finished reading it again and have to say that I liked it even more the second time around. I should warn you however, that if you're looking for lighthearted summer reading that'll lull you into complacency and make you feel all warm and fuzzy about the world- stick to Oprah's book list. The only warm fuzzies you'll find in this very informative and well-written book are the microbes and viruses that make up the subject matter.
Laurie Garrett has done a masterful job of chronicling the spread of infectious diseases over the last 50 years. The book is divided into sections that give the history of the rise (and in one or two cases- the fall) of the major pandemics of this century. The chapter on AIDS is worth the price of the book alone and should be required reading for political science students. It's the perfect case study on how apathy, intolerance, ignorance and political infighting foster the spread of infectious diseases.
The underlying message of The Coming Plague is that we are at war with oodles and oodles of really small things whose survival instincts are much better than ours. In short- we're losing! These pernicious little buggers seem to be able to adapt much quicker than we can find new ways to kill them.
The Coming Plague reads like a detective story. And Garrett does a fine job of making it human and personal by giving us a peek into the lives of the scientists who are heading up the fight to solve the mysteries -and the victims who suffer from them.The Coming Plague: Newly Emerging Diseases in a World Out of Balance Overview

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Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance Review

Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance
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Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance ReviewI am reviewing the ninth edition (2006) of Dr. Baroody's book, Alkalize or Die. Dr. Baroody's book has helped me understand the relationship between acid-forming foods and alkaline-forming foods, yet I must say it required some level of discernment to sift the wheat from the chaff.
One of the positive features to Dr. Baroody's approach to healthful living is his recognition of each person's unique biochemistry. Throughout this book he continues to remind his readers that each person is an individual and therefore might experience variant results when compared to other people.
It is important to understand that Dr. Baroody's theories and principals are based as largely on his personal alternative health experiences (trial and error) as they are on any demonstrable medical science. It is also important to know that Dr. Baroody gives much credence to the metaphysical teachings of eastern spiritualism, which may be a detractor to some readers. In the book's introduction, Dr. Baroody writes, "My viewpoint is founded on ancient Hindu, Chinese, Tibetan, and Greco-European healing philosophies and on several great modern men in the field of health." One of these "great modern men" is Edgar Cayce, who is referenced as an authority many times throughout the book.
So long as the reader is a proponent of New Age and/or Eastern spiritualism, this book should be quite acceptable. For those of us who are more Western in their worldview, the book requires discernment to pick and choose what you care to take from it.
An example of how Dr. Baroody's metaphysical beliefs influence his dietary advice can be seen in his counsel for reducing the consumption of red meat: "The destructive emotion of slaughter is assimilated by the person who eats flesh." (pg. 63). For many, this statement might resonate well with their worldview, but for others this statement will likely be challenged as to it's applicability to the subject of acidity/alkalinity.
Dr. Baroody's experience in the alternative health field appears to be quite extensive. No doubt he has learned a lot from published medical research and other practitioners, yet much of what he proposes in this book is admittedly derived from his own experience; some of which he still doesn't fully understand himself (for example, read chapter 4 on the "Vagus Nerve"). Those readers who are looking for a book filled with footnotes and documented scientific research will be disappointed with this work.
What I found most helpful in the book is Dr. Baroody's exhaustive list of foods with a corresponding rating as to their alkaline-forming or acid-forming properties. Dr. Baroody abandons the conventional 0-7-14 pH scale in favor of a scale he developed to measure alkaline-forming and acid-forming foods. Dr. Baroody's scale (pg. 38) ranges from 0.5 to 7.5. All foods below 4.0 are acid-forming and all foods above 4.0 are alkaline-forming.
The chart I refer to above is alone worth the price of the book. Depending on the readers religious and scientific convictions, the rest of the book may or may not be appreciated.
Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance Overview

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