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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence ReviewThis book is a synthesis of all I have learned, known, and intuited throughout my 30 years in the mental health field, including over 20 years as a psychotherapist.The material is presented in a concise, readable manner, and the HeartMath exercises are simple and easily learned, especially Freeze Frame.
I am personally utilizing the Freeze Frame and Cut-Through exercises and am amazed at how quickly one gets to the"heart" of feelings, problems, etc. Although I have been a meditator for 17 years, the methods described in this book have opened up new and creative aspects of myself.
My clients have experienced equally exciting and insightful results.
I would unqualifiedly recommend this book to anyone who is interested in stress reduction, better health, personal growth, and a more peaceful way of being in this increasingly complex and fast-paced culture.
Earlene Miller Sneller, MSW,CSW, Certified Body/Energy Practitioner.The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence Overview
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