The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Review

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds ReviewI have been eating the Engine 2 diet for five months. I've lost 35 LBS. My cholesterol dropped over 60 points. This was all after a meeting with a doctor who told me my cholesterol would only be slightly lowered by changing my diet.
I had the good fortune to get a head start on the rest of the world by meeting Rip in person. He is one of the good guys. I have shared countless 'plant-strong' meals with Rip over the last five months. He lives and breathes this diet every single day.
This is the first time in my life I have practiced any discipline with my diet. It's important to note changing my diet was not easy at first. The book remains an invaluable tool that guides me through the process of choosing the right ingredients at the grocery store - which is over half the battle. I have to set myself up for a win before the hunger sets in (rhyme). It also provides a nice array of fast recipes (tackle the lasagna later in the diet - it takes a bit of work).
Eating out is tough on this diet. You will find the vast majority of restaurants are not run by people who want you to live a long, healthy, balanced life (not yet anyway). I would suggest forgoing the restaurant scene while you find your bearings. I've certainly saved a fair amount of money cooking my own lunch and dinner - and it's not that I don't go out to eat - it's just less often.
Rip relates the detailed science behind this way of eating in terms all of us can understand. It's important to note he was raised in the household of a plant-devouring cardiologist - Dr. Caldwell Esselstyn. Rip's data and experience driven understanding of how our bodies react when fed a plant based diet is proof that this IS NOT another fools errand for all of us looking to lose weight and return our bodies to health. It is a diet of the truth. What would you expect from a firefighter?
Stick to it for 28 days. Get some blood work done before and after. I've been able to watch twenty or so men and women start the Engine 2 diet. I can say with certainty that the average person will see dramatic numbers change with their cholesterol. Everyone will lose weight. We will all feel better and ready to take on this new uncertain world.
Best of luck to everyone who wants to live a longer more comfortable life.The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Overview

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