The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick Review

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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick ReviewI honestly believe that KR Simmons' review was incorrect and largely could be misleading to others. It made me think he didn't even really read it. Ori did an excellent job explaining, with unparalleled scientific footnoting for a diet book, the main premise which is how damaging excessive estrogen can be for the body. One you understand that, then the author explains which foods have anti-estrogenic abilities to counter-act the excess estrogen problem, and then which foods to avoid which promote estrogen. So it is not some sort of vegan diet from of old. It is based on modern research. And estrogen comes from more than food; we largely are bombarded by it from the chemicals persistent in the environment. Now, I have been on this diet for 2 months, and my wife also. I have not only lost weight (15 pounds), and have more "sexy" abs (like my wife says) from also doing Ori's CFT training (see his web site for info) along with the AED, but MOST importantly, I have discovered through the food re-introduction phases -(which occurs after the first two weeks, and could last as long as you want to keep trying to re-introduce all sorts of foods you want to eat)- I have discovered which foods cause my severe allergies (I am on immunotherapy - allergy shots), and which foods cause headaches, etc. I tried my doctor's food elimination diet, which didn't tell me anything, because my body was never really detoxified from excess estrogen. I am a firm believer, and I have never said that of any other diet or eating plan before. This provides a solution to what nearly every other diet program fails to address - why we rebound from dieting. Once your body is "truly" detoxified, you won't want to eat junk any more because junk food makes you sick - you immediately get headaches and allergies and bloating (sometimes diarrhea or constipation). I think that since most of us eat poor food so often we no longer even detect when it makes you sick. But we (my wife and I) sure have now. And, we have been eating organic for 2 years prior to this and that even wasn't the "solution" like this is. And finally (I know I have written a lot so I hope this is helpful), but there is a great online community/forum for help and support. So even if someone doesn't know how to read they can get help from the forum, from many people who are successful, and even from the author/co-author themselves. I recommend you buy it and try it with serious commitment for a month or two and see for yourself, rather than taking a disgruntled person's opinion.
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body Review

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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body ReviewI have a graduate degree in nutrition and extensive knowledge of nondiet approaches, including Shapedown, Intuitive Eating, and Eating Competence. That said, I believe we all have our own inner wisdom and should follow what works for our own, unique bodies. So this review is my own personal view. It doesn't mean I bow to the USDA or don't have a critical thought in my head, it's just my review of the book (which I liked).
THE BABY: Gabriel's book has some wonderful qualities, including the visualizations, which I find to be a missing link in many nondiet approaches to weight management. He also gets the reader to "add in" healthy foods rather than "restricting out" foods that they see as "forbidden." This is something I've always preached and agree with wholeheartedly. His take on the dynamics of dieting and emotional starvation are spot on.
THE BATHWATER: Although he has "notes" and citations at the end of each chapter, don't get caught up in some of the nutritional assertions he makes. Pasteurizing milk does not "denature" the calcium in it. Calcium cannot be denatured... it's a mineral, not a protein. The calcium in any milk is just fine. Eating foods in a specific order is also unfounded. He says that meat requires an acidic environment, where milk and starch require alkaline ones... well yes, no, and it doesn't matter. Protein (from both the meat and milk) is digested first in the acidic environment of the stomach, and then in the alkaline environment of the small intestine (the pancreas shoots in bicarbonate to neutralize the stomach acid). Sugars and starches are primarily digested in the small intestine. The key: your stomach is like a blender, and all the nutrients are in one big glob. You have mroe enzymes than you can shake a stick at, and they only recongize the nutrient they're trying to break down, be it protein, carbohydrate, or fat. There is no reason to eat foods in a particular order or at separate meals.
He also asserts the aspartame causes an insulin response. This is based on a small study (that he doesn't cite, but it's the only one I could find) from 1988 on a handful of type 2 diabetic patients. The insulin peak was no different than with the unsweetened product, and the area under the curve was slighly greater.
I could go on (and on, because he really does make some outlandish nutritino claims) but you get the idea. He makes some mistakes, as so many authors do, by not consulting with experts in areas with which he's not familiar enough. He relies on "it sounds good, and makes sense."
NOT THROWING THE BABY OUT WITH THE BATHWATER: There is so much about this book that is excellent, just not the nutrition information (other than eating whole, healthy, unprocessed foods). I suspect Jon Gabriel will correct some of his errors in subsequent editions of the book. I hope the next edition will be even more grounded in science, as there is a LOT in this book that is uncited. It's a red flag for me, as the citations he does give are often news articles or simply "notes" that are his opinions. I'm concerned that some readers might see the smattering of citations and swallow the whole shebang without a critical eye.
THE BOTTOM LINE: A good read for those struggling with weight issues, although there are other similar books grounded in science. Simply take the nutrition information with a grain of salt. No pun intended.The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body Overview

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Review

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week ReviewI have been lifting weights for about 2 years on a multiple times per week basis. I have a home gym with both a Vectra machine and bench and free weights. I am a victim of Dr. Kenneth Cooper's aerobic revolution of the 70's and 80's, now with bad knees and bad ankles and chronic tendinitis and 2 herniated disks and spinal arthritis, which is what brought me to weight training in the first place. Over the years I have tried my own program, and I have purchased several programs from the "Guru's" and I pretty much always wound up either injured or I would make progress for a while and then it would seem I would start going backward. My most recent program was the New Rules of Lifting program which I have found to be a very good program. I've done that for a year and have made progress and remained injury free. That program is basically a two or three times per week program and I noticed that I needed the rest between sessions to keep improving. Sometimes I would go down to one session per 5 or 6 days and I found when I lifted next it was easier to make an advance. That couple extra days allowed a more complete recuperation. The exercises in the new rules program are basically the big 5 that is described in the Body by Science program, so over the course of the year I have developed good form with each exercise and a good knowledge of how my body feels during the lift and post lifting.
When I read this program it seemed to fit well with what I had been doing. I was of course skeptical of the 12 minute claim as the New Rules program is a timed set of reps across the exercises of about 45 minutes per session. In the New Rules program if you were anal about the timed aspect you would be forced into an anaerobic state of metabolism which I think is desirable in a workout. You can tell you've gone anaerobic when you quit lifting and ten minutes later your respiratory rate is still elevated. Your body at that point is working off the metabolic acid load it accrued during the anaerobic activity and converting it to CO2 and that extra CO2 load is being expelled by your increased resp rate. I could tell the by the way I felt that was the hormonal changes and increased metabolism associated with micro damage. I decided to give slo mo pumping as described in Body by Science a whirl. What it claims is true. I do 6 exercises bench press, reverse grip pull down, overhead press, seated row, squats and dead lifts, using the time under load method of accounting and trying to maintain 10-15 seconds during reps and it kicks my hind end. I go deep into anaerobic metabolism as I start huffing like a choo choo. I can also tell I am going deep into anaerobic metabolism because I get hot and start to sweat, signs of big sympathetic outflow and my heart starts beating like a trip hammer. I can tell the muscle micro damage and metabolic changes are greater with this slo mo methodology and I find I NEED a week to recover. I could probably compress that to 5 full days but the difference between 5 full days of rest and a week is not enough to push it. I'm still getting into the method trying to keep my form perfect during the time under load.
I am a physician, so I read with interest the physiology described in the book, and what is described in general is correct. I'm not sure I would hang my hat on the "fact" that we grow big muscles so we can run away from tigers, in fact to me that is an unlikely reason. If you have to run away from a tiger once a week in order to build big muscles its unlikely you are going to escape from being dinner. I think it is probably more steeped in a protective adaptation to inflammation response that lifting causes, than running away from tigers. The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise. Your heart responds to the demand of your muscles. The whole reason you have a heart and lungs is to deliver 2mm of Oxygen tension to the mitochondria in your cells to provide for aerobic metabolism and to wisk away CO2 and metabolic byproducts. When your energy utilization overwhelms your aerobic potential that is when your muscles need more oxygen than your heart and lungs can deliver that is when you get a cardiovascular adaptation. Aerobic exercise by definition NEVER gets you there precisely because it is aerobic. If you ain't huffing like a choo choo (the sure sign of anaerobic metabolism) you may as well be sipping a drink by the pool in my opinion. I also believe every single beneficial claim proposed in terms of anti-hypertension and anti-diabetes improved flexibility and relief from back pain etc etc to be true. I have a pain management practice and I encourage my patients to do weight training to the extent they can, especially those who have managed to escape surgery.
So I think this plan is a worth while plan. I think if you are not well trained in weights you absolutely MUST have someone who truly knows about weight training train you. If you go off half cocked in this kind of program eventually you will hurt yourself. If you have a home gym like I do then I think you should spend 6 months learning how to lift with perfect form using something like the New Rules program before you venture into the Body by Science program. If you have a trainer he can adjust you during an exercise, but if you don't then you need to take a good while getting to know your own body and lifting with not other expectation than developing perfect form until it become second nature. Once you get into lifting it will become a long term part of your life so there is no reason to be in a hurry and not learn to do it right.
I think the exercises proposed are the exact correct exercises. I am a big fan of multi-muscle complex exercises like the dead lift as opposed to doing a billion of hammer curls with a dumbbell trying to increase the size of the third head of the triceps (total waste of time) I have also come to believe based on my experience over the past 2 years you won't see results quickly if you over train. In other words you need the time for the biochemistry to work and to let the damage you are producing heal. If you sprain an ankle (a big injury, not a micro injury) it doesn't get better in 2 days in gets better in 3 to 6 weeks. In other words you need to give your body the real time it takes to heal and that is based on its own physiology, not on some artificial schedule of lifts per week. If you are an old pro at lifting then before each exercise run over in your mind what perfect form means. I like to take 5 seconds to read a card I have prepared that forces me to think about the few things that define perfect form for each exercise. It takes me out of remote control mode and brings my focus back to the task at hand. Finally for this exercise regimen I have a big clock with a second had sitting right in front of each station, and I keep records so I can watch my progress.
As to the diet, I'm less involved. I like the idea of eating non processed food, but I think a ration of about 1:1:1 of fats, carbs and protein on a calorie adjusted basis is probably easier to maintain. I think the problem with processed foods is they tend to really concentrate the caloriesBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Overview

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Review

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds ReviewI have been eating the Engine 2 diet for five months. I've lost 35 LBS. My cholesterol dropped over 60 points. This was all after a meeting with a doctor who told me my cholesterol would only be slightly lowered by changing my diet.
I had the good fortune to get a head start on the rest of the world by meeting Rip in person. He is one of the good guys. I have shared countless 'plant-strong' meals with Rip over the last five months. He lives and breathes this diet every single day.
This is the first time in my life I have practiced any discipline with my diet. It's important to note changing my diet was not easy at first. The book remains an invaluable tool that guides me through the process of choosing the right ingredients at the grocery store - which is over half the battle. I have to set myself up for a win before the hunger sets in (rhyme). It also provides a nice array of fast recipes (tackle the lasagna later in the diet - it takes a bit of work).
Eating out is tough on this diet. You will find the vast majority of restaurants are not run by people who want you to live a long, healthy, balanced life (not yet anyway). I would suggest forgoing the restaurant scene while you find your bearings. I've certainly saved a fair amount of money cooking my own lunch and dinner - and it's not that I don't go out to eat - it's just less often.
Rip relates the detailed science behind this way of eating in terms all of us can understand. It's important to note he was raised in the household of a plant-devouring cardiologist - Dr. Caldwell Esselstyn. Rip's data and experience driven understanding of how our bodies react when fed a plant based diet is proof that this IS NOT another fools errand for all of us looking to lose weight and return our bodies to health. It is a diet of the truth. What would you expect from a firefighter?
Stick to it for 28 days. Get some blood work done before and after. I've been able to watch twenty or so men and women start the Engine 2 diet. I can say with certainty that the average person will see dramatic numbers change with their cholesterol. Everyone will lose weight. We will all feel better and ready to take on this new uncertain world.
Best of luck to everyone who wants to live a longer more comfortable life.The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Overview

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