The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Review

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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being ReviewAlthough I have read dozens of self-help books and attended weeks of self-help seminars, none of those books and seminars helped me in the profound way that The Sedona Method has.
The book's core observation is that we allow emotions based on old memories to block our minds and bodies from experiencing what is possible now. Many self-help authors make the same point.
What makes The Sedona Method different from the others is the proposed method for eliminating those emotions. I have learned many other techniques for changing memories (such as the Tony Robbins Swish pattern) and use meditation to withdraw from emotions. I have found that meditation has worked best for me in the past. While meditating, my head is pleasantly vibrating and I feel at mental peace. With The Sedona Method teachings, I find that my whole body shudders pleasantly into relaxation and peace. In other words, this process causes me to enjoy a greater release from old memories and emotions than I had thought possible. It's a wonderful gift.
So what do you have to do to enjoy this peace? You just need to ask yourself a series of questions (and the book is full of exercises to help you do that). I soon found that I did not need to ask all of the questions. With practice, I could just release negative emotions whenever I wanted to.
This book came to me at a very stressful time . . . just after my Father died. I find that the grieving process has been greatly eased by the emotional releases I can stimulate any time I want.
To get the most benefit from this book, you should practice every day to establish new habits. I read the book over two weeks to help make that transition. In retrospect, I would have done better to have read it over more weeks and practiced more each day. I plan to reread the book now to deepen my benefit.
What was most impressive to me was that I could get so much benefit without going to a class or listening to an audio version. I suspect the teachings would be much more powerful in those forms. But you certainly can experience great things from just reading the book, doing the exercises, practicing and remembering to use the teachings when those emotions well up.
May your days be filled with tranquility and a greater sense of what is possible!The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Overview

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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence Review

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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence ReviewThis book is a synthesis of all I have learned, known, and intuited throughout my 30 years in the mental health field, including over 20 years as a psychotherapist.
The material is presented in a concise, readable manner, and the HeartMath exercises are simple and easily learned, especially Freeze Frame.
I am personally utilizing the Freeze Frame and Cut-Through exercises and am amazed at how quickly one gets to the"heart" of feelings, problems, etc. Although I have been a meditator for 17 years, the methods described in this book have opened up new and creative aspects of myself.
My clients have experienced equally exciting and insightful results.
I would unqualifiedly recommend this book to anyone who is interested in stress reduction, better health, personal growth, and a more peaceful way of being in this increasingly complex and fast-paced culture.
Earlene Miller Sneller, MSW,CSW, Certified Body/Energy Practitioner.The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence Overview

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Feelings Buried Alive Never Die Review

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Feelings Buried Alive Never Die ReviewWOW.
This book packs in an amazing amount of information in under 300 pages (some of these are lists of feelings and physical symptoms.) It is written very simply - no rocket science here. It addresses the origin of emotions and approaches emotions on the scientific, medical, and spiritual levels. This book appealed to both my wanting to know how my feelings came about and how to properly label them and my need for a simple tool or meditation to release the negative unresolved feelings which have keep me in my destructive patterns.
I wish I had read this book when I was a teenager after an abusive upbringing, or while I was in college unmotivated to reach my full potential, or before I made the decision to marry the wrong person. I am glad that I found it in time to work through some of the issues of my divorce and to continue on my quest for personal growth.
As the book explains the root to finding all of those answers is here - and shows you how to look inside yourself in a loving and compassionate way. It reiterates something we all know and easily forget - you are the truth you seek!Feelings Buried Alive Never Die Overview

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Raising Cain: Protecting the Emotional Life of Boys Review

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Raising Cain: Protecting the Emotional Life of Boys ReviewWhile I think men and the parents of daughters would also benefit from reading this book, I want to emphasize that as a woman and the parent of sons this book has become an invaluable resource for me. The authors made many important points about the male experience that were new to me, or vague, and also gave practical ideas and examples for achieving goals or avoiding conceptual traps.
Kindlon and Thompson begin with the story of Cain, which is immediately disorienting. In a good way. I've always been puzzled about why God was so mad? I believe the fruit Cain offered was beautiful, so why was it of lesser value? I never thought God was fair to Cain, though admittedly Cain did react badly. So immediately you're in the state of mind to question perceptions about males as well as male perception (and reaction).
I didn't find any intellectual oneupsmanship over which gender's got it worse. Instead, I saw: Boys are different, and here's what some of the differences are and why that's so, and how you can deal with that. I feel much better prepared for the many talks I hope I'll have with my children over the years. Important talks that I want to be transformative rather than reactionary or alienating.
This isn't just a book for the parents of adolescent boys, either. The authors make the point many times that giving boys an emotional education is imperative -- teaching them to recognize various emotions as physical cues and with emotional consequences. More importantly, the authors then cite cases from their clinical backgrounds and make down-to-earth suggestions about what to do to catch these problems and help our children. Young boys will benefit from your early introduction of these principles, including: giving a boy an emotional education and letting him have an inner life; recognizing that boys have a higher activity level (amen!) -- and accepting it; communicating with boys in a direct and respectful way, and enlisting them as problem solvers; using discipline that is instructive and fair rather than harsh and crushing; teaching a boy that there are many ways to be a man.
This is a plausible theory informed by clinical experience, but most of all it is a catalog of simple actions that may make a huge difference in your sons' lives. Andrew Vachss' Another Chance to Get It Right, says these things so eloquently. Every day the collective experience of the world is the sum of the choices each of us makes individually. We decide whether to be lazy parents and raise mediocre adults, or do we try to make a golden age, populated by mature, happy adults who have the knowledge and the will to make the world a better place in their turn? Every day you decide whether to spank or to reason, to pressure or to embrace, to train or to teach, to saddle them with our baggage or let them be. Let Vachss' book motivate you and this book instruct you. You and your children will be the better for it.
Well-written, insightful, transformative.Raising Cain: Protecting the Emotional Life of Boys Overview

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