Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Stalking the Wild Pendulum: On the Mechanics of Consciousness Review

Stalking the Wild Pendulum: On the Mechanics of Consciousness
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Stalking the Wild Pendulum: On the Mechanics of Consciousness ReviewI can't even imagine how brilliant Bentov was, because he explains the Nature of Things so clearly, intuitively and humorously for the physics- and math-impaired that it boggles my mind. And he also very gently and humorously explains those mystical connections, synchronicities and the quirky nature of time. It's the kind of abstract but accessible knowledge that opens spiritual doors. And even though theoretical physics has advanced significantly since Bentov died, his thinking still holds up quite nicely. What a tour de force. My copy is dog-eared from all the times I've visited and revisited this book, and I'm happy to have this forum to express my admiration.Stalking the Wild Pendulum: On the Mechanics of Consciousness Overview

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The Secret Universal Mind Meditation Review

The Secret Universal Mind Meditation
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The Secret Universal Mind Meditation ReviewFor those wanting to know what Kelly is saying, it is a meditation created by U.S. Anderson 30+ years ago. It goes like this:
"I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am a part and which responds to me as I ask of it. This universal mind knows the answer to all of my problems, and even now the answers are speeding their way to me. I needn't struggle for them; I needn't worry or strive for them. When the time comes, the answers will be there. I give my problems to the great mind of God; I let go of them, confident that the correct answers will return to me when they are needed. Through the great law of attraction, everything in life that I need for my work and fulfillment will come to me. It is not necessary that I strain about this, only believe. For in the strength of my belief, my faith will make it so. I see the hand of divine intelligence all about me, in the flower, the tree, the brook, the meadow. I know that the intelligence that created all these things is in me and around me and that I can call upon it for my slightest need. I know that my body is a manifestation of pure spirit and that spirit is perfect; therefore my body is perfect also. I enjoy life, for each day brings a constant demonstration of the power and wonder of the universe and myself. I am confident. I am serene. I am sure. No matter what obstacle or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God, which is in me, and around me, and serves me now."there's more to the meditation, this is just the first part but it's a really great tool to start/end your day with.The Secret Universal Mind Meditation Overview

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Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea Review

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea
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Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea ReviewI started surfing about 3 months ago. That was also around the same time I started seriously looking at Buddhism. It is amazing that I discovered Jamail Yogis's book while going through a vaguely parallel experience.
Coming from this perspective, Saltwater Buddha is an amazing book that blends personal memoir with spiritual insight. It is thoughtful, well-written, and an entertaining read. The last point is worth emphasizing - a spiritual journey may be very interesting to the person going through it, but it will not necessarily resonate with others. Yogis has accomplished the task of translating his inner journey into a narrative that holds the reader's attention and can speak to people from varied spiritual backgrounds.
From a purely descriptive perspective, the book is about a man's intellectual, emotional, and spiritual maturation. Yogis lived a life that many of us dream of. Several times during his life he followed his impulses and went to Hawai'i to pursue his passion for surfing. However, these excursions to Hawai'i were bracketed by emotional growth and learning to take responsibility. As easy as it would be to lose oneself in a tropical paradise, Yogis realized that he needed to balance his passion with the more mundane aspects of life. The book traces his journey back and forth between these twin forces.
At the same time, Yogis is going through significant spiritual growth. Whether it is through private meditation or a stint in a monastery, his spiritual education moved through both formal and informal channels. More significantly, much of his spiritual growth came out of his movement between passion and responsibility. Life is often the greatest spiritual guide. For him, it was surfing that had one of the largest impacts on his journey. Not only did it serve as a metaphor for many of the formal principles in Buddhism, but it also served as spiritual practice.
Most of the surfers that I know acknowledge the spiritual impact surfing has. While they may not recognize it inside a specific dogmatic framework, they are certainly aware of the connection between surfing and some larger cosmic mystery. One reason that Yogis's book is so fascinating is that he looks at surfing through the lens of a particular spirituality. This helps to give structure to thoughts about how surfing impacts people.
Looking at surfing through the lens of Buddhism is not, obviously, just a literary device used by Yogis. However, this particular perspective is what makes Saltwater Buddha unique and engaging. Buddhism is capable of embracing so many different paths of spirituality and surfing was one of the paths for Yogis. The structure of the book reflects this interconnection - spiritual insight is interwoven with the narrative of his life. Each piece serves to illuminate the other.
This is, of course, how life is actually experienced. We do not experience inner and outer experience as separate things. Instead, our spiritual/emotional/intellectual life is completely intertwined with our experiences in the world. We find meaning in the events of our lives and those same events give validation (or challenge) our worldview. It is difficult to capture this in an effective way and even more difficult to convey this to another person in a structured and coherent way. Again, this is a task that Yogis has admirably accomplished.
I have purchased several copies of the book because I plan to give them to friends; to both surfers and nonsurfers. I have found that Saltwater Buddha gives expression to many of the experiences I am having myself. I have found it so difficult to explain my experiences to people that don't surf - which makes Saltwater Buddha even more impressive. Yogis has found an effective way to give voice to the deeply emotional and spiritual aspects of an activity that many dismiss as idle fancy. We should all be thankful for this gift.
I am confident that this book will open your eyes to a different world; even if you have no interest in surfing or Buddhism.
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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence Review

The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence ReviewThis book is a synthesis of all I have learned, known, and intuited throughout my 30 years in the mental health field, including over 20 years as a psychotherapist.
The material is presented in a concise, readable manner, and the HeartMath exercises are simple and easily learned, especially Freeze Frame.
I am personally utilizing the Freeze Frame and Cut-Through exercises and am amazed at how quickly one gets to the"heart" of feelings, problems, etc. Although I have been a meditator for 17 years, the methods described in this book have opened up new and creative aspects of myself.
My clients have experienced equally exciting and insightful results.
I would unqualifiedly recommend this book to anyone who is interested in stress reduction, better health, personal growth, and a more peaceful way of being in this increasingly complex and fast-paced culture.
Earlene Miller Sneller, MSW,CSW, Certified Body/Energy Practitioner.The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence Overview

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Zen And the Art of Happiness Review

Zen And the Art of Happiness
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Zen And the Art of Happiness ReviewI've read many, many books on Zen and the way of happiness...but this one is the best I've ever read. And the beauty of it is that it makes it very simple, straight to the point, and tells you the way to achieve real happiness in life. I've recommended it to many people and still re-read it every few months. The simplicity of it is very powerful and it has the potential to really change one's own life.Zen And the Art of Happiness Overview

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The Untethered Soul: The Journey Beyond Yourself Review

The Untethered Soul: The Journey Beyond Yourself
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The Untethered Soul: The Journey Beyond Yourself ReviewI simply cannot say enough great things about this profound book! The Untethered Soul gets right down to business answering some of the deepest, soul searching questions I'd had for years but didn't know whom to ask. It's almost as if the author has seen into the inner-workings of my mind!
With very straight forward examples, the book emphasizes the pitfalls of relying on the mind to come up with ideas for making ourselves happy. The book points out that relying on the outside world for inner happiness just simply doesn't work. Happiness comes to us when we change and let go of ourselves at the deepest, innermost-level rather than changing the world outside.
The Untethered Soul helps to explain the crazy world around us where the unhampered ego creates conflict. This book is a step-by-step guide to the letting go of the ego - a process that may seem counter-intuitive initially, but ultimately leads to freedom from the nagging mind and heavy heart and directs you to the beauty of the self within.
The chapter on Contemplating Death has made me truly appreciate each living moment. I no longer want to waste time on energy depleting thoughts and feelings.
I am grateful that Michael Singer has written a book so deep that it could actually make a difference in people's lives and help to make the world a better place to live.
Consider yourself warned! Once you read this book, there is no turning back from The Untethered Soul within.The Untethered Soul: The Journey Beyond Yourself Overview

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Real Happiness: The Power of Meditation: A 28-Day Program Review

Real Happiness: The Power of Meditation: A 28-Day Program
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Real Happiness: The Power of Meditation: A 28-Day Program ReviewI usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I've listened to. The book is what I've come to expect from Salzberg. Highly recommended!Real Happiness: The Power of Meditation: A 28-Day Program Overview

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Peace Is Every Step: The Path of Mindfulness in Everyday Life Review

Peace Is Every Step: The Path of Mindfulness in Everyday Life
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Peace Is Every Step: The Path of Mindfulness in Everyday Life ReviewPeace is not external, so we do not need to chase it. Peace is already present but we have to get in touch with it. This is attained through mindfulness: living in the present moment, in the here and now. Thich Nhat Hanh, Zen master and spiritual leader teaches mindfulness through conscious breathing and smiling. Connecting the body and mind, to find peace and happiness even in the most unlikely situations. Breathing and smiling! Is that it? You may be as skeptical as I was before practicing this exercise: breathe in, while reciting " breathing in I calm my body" then breathe out while smiling and reciting "breathing out I smile" do this three times! This is a very easy yet very effective exercise, do this often enough, in any position at any time (sitting, lying, driving, walking, before you eat, before you wash the dishes, when you hear the phone ring....) and enjoy being calm, relaxed and peaceful.
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity. We must be aware of the real problems of the world and of the suffering around us, and then with mindfulness we will know what to do to be of help.
This book is written clearly and beautifully. Full of inspiring stories and parables, meditations and practices, reflecting the author's wisdom and experience. Terrific and extremely effective, will make you calm and happy just reading it, then breathe, smile and be peaceful!Peace Is Every Step: The Path of Mindfulness in Everyday Life Overview

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Stillness Speaks Review

Stillness Speaks
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Stillness Speaks ReviewThis is another great gift from the delightful Mr. Tolle, a soul who has done the nearly impossible: achieved stillness in a human incarnation.
I have called the Power of Now the best self-help book ever and have listened to it over a hundred times. I always hear something new because my ego feels threatened and doesn't want me to learn this stuff.
My ego almost fooled me once again when I first listened to Stillness Speaks. It said to me "Eckhart is just rehashing stuff in aphorisms". But soon I found that there is much richness and wisdom to be mined here and if I can just take the principles to heart and start practicing them I might very well achieve inner peace in this lifetime. The deeper truth about this work is that it is divinely inspired and is of incredible depth and value.
What we do with this priceless gift is up to us.Stillness Speaks Overview

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