Showing posts with label zen. Show all posts
Showing posts with label zen. Show all posts

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea Review

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea
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Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea ReviewI started surfing about 3 months ago. That was also around the same time I started seriously looking at Buddhism. It is amazing that I discovered Jamail Yogis's book while going through a vaguely parallel experience.
Coming from this perspective, Saltwater Buddha is an amazing book that blends personal memoir with spiritual insight. It is thoughtful, well-written, and an entertaining read. The last point is worth emphasizing - a spiritual journey may be very interesting to the person going through it, but it will not necessarily resonate with others. Yogis has accomplished the task of translating his inner journey into a narrative that holds the reader's attention and can speak to people from varied spiritual backgrounds.
From a purely descriptive perspective, the book is about a man's intellectual, emotional, and spiritual maturation. Yogis lived a life that many of us dream of. Several times during his life he followed his impulses and went to Hawai'i to pursue his passion for surfing. However, these excursions to Hawai'i were bracketed by emotional growth and learning to take responsibility. As easy as it would be to lose oneself in a tropical paradise, Yogis realized that he needed to balance his passion with the more mundane aspects of life. The book traces his journey back and forth between these twin forces.
At the same time, Yogis is going through significant spiritual growth. Whether it is through private meditation or a stint in a monastery, his spiritual education moved through both formal and informal channels. More significantly, much of his spiritual growth came out of his movement between passion and responsibility. Life is often the greatest spiritual guide. For him, it was surfing that had one of the largest impacts on his journey. Not only did it serve as a metaphor for many of the formal principles in Buddhism, but it also served as spiritual practice.
Most of the surfers that I know acknowledge the spiritual impact surfing has. While they may not recognize it inside a specific dogmatic framework, they are certainly aware of the connection between surfing and some larger cosmic mystery. One reason that Yogis's book is so fascinating is that he looks at surfing through the lens of a particular spirituality. This helps to give structure to thoughts about how surfing impacts people.
Looking at surfing through the lens of Buddhism is not, obviously, just a literary device used by Yogis. However, this particular perspective is what makes Saltwater Buddha unique and engaging. Buddhism is capable of embracing so many different paths of spirituality and surfing was one of the paths for Yogis. The structure of the book reflects this interconnection - spiritual insight is interwoven with the narrative of his life. Each piece serves to illuminate the other.
This is, of course, how life is actually experienced. We do not experience inner and outer experience as separate things. Instead, our spiritual/emotional/intellectual life is completely intertwined with our experiences in the world. We find meaning in the events of our lives and those same events give validation (or challenge) our worldview. It is difficult to capture this in an effective way and even more difficult to convey this to another person in a structured and coherent way. Again, this is a task that Yogis has admirably accomplished.
I have purchased several copies of the book because I plan to give them to friends; to both surfers and nonsurfers. I have found that Saltwater Buddha gives expression to many of the experiences I am having myself. I have found it so difficult to explain my experiences to people that don't surf - which makes Saltwater Buddha even more impressive. Yogis has found an effective way to give voice to the deeply emotional and spiritual aspects of an activity that many dismiss as idle fancy. We should all be thankful for this gift.
I am confident that this book will open your eyes to a different world; even if you have no interest in surfing or Buddhism.
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If You Meet the Buddha on the Road, Kill Him The Pilgrimage of Psychotherapy Patients Review

If You Meet the Buddha on the Road, Kill Him The Pilgrimage of Psychotherapy Patients
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If You Meet the Buddha on the Road, Kill Him The Pilgrimage of Psychotherapy Patients ReviewThis book is a wonderful read for anyone who wonders, worries or agonizes about the meaning of life, and whether they're doing it "right." Psychotherapist Kopp wrote this book in 1972, but it still works today.
Whether giving or receiving therapy, this book reminds us that we are all humans -- nobody has all the answers. The eschatological laundry list (which I've seen roaming around the web, but never attributed to Kopp) has become a classic.
1. This is it! 2. There are no hidden meanings
3. You can't get there from here, and besides, there's no place else to go
4. We are all already dying and we'll be dead for a long time.
5. Nothing lasts!
6. There is no way of getting all you want.
7. You can't have anything unless you let go of it.
8. You only get to keep what you give away.
9. There is no particular reason why you lost out on some things.
10. The world is not necessarily just. Being good often does not pay off and there is no compensation for misfortune.
11. You have the responsibility to do your best nonetheless.
12. It is a random universe to which we bring meaning.
13. You don't really control anything.
14. You can't make someone love you.
I'll stop there -- there's more in the book, and if you find the list discouraging, you need to read the book. If you find the words encouraging, you need to read the book. Add it to your list of books to give friends who are feeling glum and hopeless.
Use it as a group discussion book!
After reading this (at different stages in my life), I still find it centering and soothing. A good addition to the self-help library, along with The Road Less Traveled.If You Meet the Buddha on the Road, Kill Him The Pilgrimage of Psychotherapy Patients Overview

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Zen And the Art of Happiness Review

Zen And the Art of Happiness
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Zen And the Art of Happiness ReviewI've read many, many books on Zen and the way of happiness...but this one is the best I've ever read. And the beauty of it is that it makes it very simple, straight to the point, and tells you the way to achieve real happiness in life. I've recommended it to many people and still re-read it every few months. The simplicity of it is very powerful and it has the potential to really change one's own life.Zen And the Art of Happiness Overview

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Peace Is Every Step: The Path of Mindfulness in Everyday Life Review

Peace Is Every Step: The Path of Mindfulness in Everyday Life
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Peace Is Every Step: The Path of Mindfulness in Everyday Life ReviewPeace is not external, so we do not need to chase it. Peace is already present but we have to get in touch with it. This is attained through mindfulness: living in the present moment, in the here and now. Thich Nhat Hanh, Zen master and spiritual leader teaches mindfulness through conscious breathing and smiling. Connecting the body and mind, to find peace and happiness even in the most unlikely situations. Breathing and smiling! Is that it? You may be as skeptical as I was before practicing this exercise: breathe in, while reciting " breathing in I calm my body" then breathe out while smiling and reciting "breathing out I smile" do this three times! This is a very easy yet very effective exercise, do this often enough, in any position at any time (sitting, lying, driving, walking, before you eat, before you wash the dishes, when you hear the phone ring....) and enjoy being calm, relaxed and peaceful.
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity. We must be aware of the real problems of the world and of the suffering around us, and then with mindfulness we will know what to do to be of help.
This book is written clearly and beautifully. Full of inspiring stories and parables, meditations and practices, reflecting the author's wisdom and experience. Terrific and extremely effective, will make you calm and happy just reading it, then breathe, smile and be peaceful!Peace Is Every Step: The Path of Mindfulness in Everyday Life Overview

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