Autobiography of a Recovering Skinhead: The Frank Meeink Story as Told to Jody M. Roy, Ph.D. Review

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Autobiography of a Recovering Skinhead: The Frank Meeink Story as Told to Jody M. Roy, Ph.D. ReviewThis book changed me. I have always wondered, "How can people be so hateful?" Nobody is born a racist. Frank spells it out in absolute honesty how to build an army of haters. Page 151 reads, "I didn't need to bother recruiting racists. All I did was befriend kids who were pissed off about being picked on day in and day out. I trusted them to pay me back with loyalty. I trusted that I could turn their humiliation into hate. All I had to do was redirect their rage until it came thundering back as racism." If you get nothing else out of this book, it is the need to be compassionate. Kids aren't the only ones picked on day in and day out. I am grateful to this author for being so brutally honest about his past and present. Frank Meeinks doesn't wrap this book up with a nice bow at the end...he is still working towards making his life better...one day at a time. And I'm absolutely a better person because of his journey.Autobiography of a Recovering Skinhead: The Frank Meeink Story as Told to Jody M. Roy, Ph.D. Overview

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Real Happiness: The Power of Meditation: A 28-Day Program Review

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Real Happiness: The Power of Meditation: A 28-Day Program ReviewI usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I've listened to. The book is what I've come to expect from Salzberg. Highly recommended!Real Happiness: The Power of Meditation: A 28-Day Program Overview

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